Chickpeas

Chickpea Chompers: Crunchy Roasted Bites for Kids

A fun snack kids can make, name, and nibble on! Perfect for lunchboxes, after-school, or a “build-your-own flavor” day.

Recipe

• 1½ cups cooked chickpeas

• 1 Tbsp olive oil

• ½ tsp sea salt

• Optional spices (choose one or mix and match!):

  • Cinnamon + honey drizzle

  • Ranch seasoning

  • Taco spice

  • Garlic powder + parmesan

  • Maple + pumpkin pie spice

🔧 Instructions:

• Drain & Rinse chickpeas if using canned. Pat them dry with a towel. Removing the skins is optional (kids love doing it—it’s like popping bubble wrap!).

• Toss chickpeas in olive oil and seasoning of choice in a bowl.

• Spread on a baking sheet in a single layer.

• Bake at 400°F for 25–35 minutes, shaking halfway through. Bake longer for extra crunch!

• Cool, taste test, and name your own flavor creation!